My Journey of the Heart
Inner work may be self-driven, but you don't have to do it alone.
A WORD FROM THE HEART
Christina is a Licensed Mental Health Counselor and Founder of Journey of the Heart
with expertise in treating issues such as substance abuse, depression, anxiety, trauma, grief & loss, self-worth and life transitions.
She has studied both Neuroscience and Psychology at Florida Atlantic University and went on to complete her Master’s Degree in Mental Health and Substance Abuse Counseling at Palm Beach Atlantic University.
Most recently, Christina worked alongside law enforcement in Palm Beach County, helping to identify and restore victims of human trafficking and other crimes in her role as Anti-Human Trafficking Program Administrator for Catholic Charities.
In addition to helping victims heal from past experiences, she learned the ways that traffickers and other predators target and groom their victims. Christina observed what makes young men and women vulnerable to sexual abuse and exploitation, which inspired her to develop a program to teach young adults skills to protect them from the manipulation and exploitation of others.
We are most effective in achieving our goals when our thoughts, emotions, and intentions are aligned. To accomplish this Christina uses both CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavioral Therapy) to create balance between thought and emotion. We all have core experiences that can impact our thoughts and emotions as well. These experiences are stored in a deeper part of the brain and are most effectively surfaced through EMDR. Christina is EMDR certified and has seen tremendous healing in utilizing this technique to treat more painful experiences.
These tools coupled with a compassionate and safe environment provide the necessary ingredients for healing and growth.
Abigail Anderson is a Master's Level Registered Mental Health Counselor Intern
Abigail is dedicated to helping individuals take control of their narratives and create the life they desire. With a strong educational background—earning her Bachelor's in Psychology from the University of Colorado Boulder and her Master's in Clinical Mental Health Counseling from Palm Beach Atlantic University—Abigail brings both expertise and passion to her practice.
Abigail has worked with teens, children, and parents at the Center for Child Counseling, where she addressed a range of challenges including trauma, life transitions, anxiety, depression, and self-esteem struggles. Through her compassionate and personalized approach, Abigail supports her clients in their journeys toward healing and personal growth, empowering them to take meaningful action in their lives.
At the heart of Abigail’s philosophy is the belief that embracing self-compassion and accepting life’s challenges can empower individuals to take control of their stories. By recognizing the ability to create positive change, clients can confront challenges with greater resilience and shape a future aligned with their values and aspirations.
In her therapeutic work, Abigail incorporates a dynamic blend of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). She helps clients understand and modify unhelpful thought patterns that influence their emotions and actions, develop skills to manage intense emotions and improve relationships, and learn to accept difficult thoughts and feelings while committing to behaviors that support a fulfilling and value-driven life.
Whether you're facing past trauma, navigating anxiety or depression, or seeking greater balance and fulfillment, Abigail is committed to guiding you toward growth, healing, and empowerment. Your story is still being written, and together, you can shape it into one of resilience and transformation.
Learn More & See Christina in the News
Contact
Phone: (561) 235-0028
Email: [email protected]
Visit Our Office
12773 Forest Hill Blvd
Suite 213
Wellington, FL 33414